Women after birth usually have a comprehensive program to lose weight and have a body like the first. There are four ways in which health is possible without drugs, because drugs affect weight loss milk.
Researchers have found that pregnancy is a major cause weight gain women. It has been scientifically studied over the past two decades. But that does not mean a woman is not fat, if she is not pregnant, because many other factors that may affect.
Results of a study in the International Journal of Obesity published in 2000, that 6 percent of women overweight after the birth of her first child. This study was followed from 1300 healthy women, birth in the years 1980-1990.
"Many studies have shown that women whose weight remained after the pregnancy, obese women, and have health risks like diabetes or heart," said Prof. Raul Artal, MD, chairman, department of gynecology and obstetrics and gynecology at Saint Louis University Medical School, quoted from SheKnows,
Dr. Artal says there is no magic formula to lose weight after giving birth. Weight gain during pregnancy occurs in stages, so the reduction should be gradual in order to maintain the ideal weight for a long time maintained.
There are 4 tips Dr. Artal terms of weight loss after birth made available, namely:
1. NurseMany rumors about the impact of breastfeeding on the female body, such as breast stretch marks can be dislodged and dispersed. But these rumors are not true, because breastfeeding is easy and healthy way to lose weight.
Dr. Artal said that breastfeeding is not only beneficial for babies, but also for his mother. On average, mothers who breastfeed for more than 600 calories a day are burned.
2. MoveDoing physical activity is not limited to movement, such as a fitness center, tennis and basketball. But walking, cycling and help care for their babies daily to burn calories.
When exclusive breastfeeding and women caring for her own child to give, then two things will help him a lot to lose weight.
3. After a meal meant for one personAfter her baby was born, then you need to express for two people for this condition will only eat more weight.
Dr. Artal recommended for women who just gave birth to nutrient-rich foods such as vegetables, lean meats and complex carbohydrates, which celebrate it enough.
4. Ask for professional helpIf weight loss was also, despite doing lengkah step, Dr. Artal advised to consult your doctor or a nutritionist.
This is important because nursing mothers should always be a good food for babies breast-fed nutrient are met.The information from me, Ryan afilusuf, can be useful
Tidak ada komentar:
Posting Komentar