pregnant women gymnastics

     Pregnant women often feel a variety of ailments caused by the changes during pregnancy. By providing insight and thus melukan exercises can reduce these symptoms.The article also discusses exercise during pregnancy ranges from 5 months of pregnancy.
The purpose of the exercise pregnancy itself:1. Maintaining the strength of the muscles that support the labor market.2. Build endurance.3. Improving the status of the fetus.4. Improving the physical and mental fitness.5. Tension and helps to relax.6. Tighten the hip joints.7. Establishing good habits breathing.
Gymnastics pregnant ... They know that conditions1. Pregnant women are healthy enough, on the basis of the examination, the doctor or midwife, is important because if the mother is not healthy, it can cause a miscarriage.2. Gymnastics after gestation of 20-22 weeks out.3. Exercise is both disciplined and orderly.4. Pregnancy is not a problem, for example:a. Bleeding from the birth canal.b. Ever carried out a major operation, such as Caesarean section.c. Recurrent miscarriage.
Gymnastics exercises pregnancy be terminated if:1. It is the pain in bone joints2. Vaginal bleeding3. Blown4. Palpitation5. Severe headaches and constant6. Decreased fetal activity7. Back pain and groin8. Run9. Dizziness10. Fever
Put motion PregnantA. Pregnancy 20-36 Sunday AgeThis exercise is useful for the formation of the posture in pregnant women1. Leg movement exercise.Sitting upright, legs straight, take a deep breath, both kakidijulurkan to the body. Calculate 10x and rotate the ankle in the opposite direction. Calculate 5-10x. Stop if the mother cramps2. Position of rest / sleep / relaxationa. back / spinePlace a pillow under his head and not the shoulders, back flat and straight. Place the pillow under the knee.b. TiltPlace a pillow under his head, body tilted, his one leg over the pillow, if necessary, stomach supported by a small pillow / rolled towel, place your hand over the pillow.